If you’re a restless sleeper, you’ve likely woken up to a head full of knots. Untangling your hair can be both painful and time-consuming—and we all know it’s not the best way to start your day. The good news? With just a few simple habits, like oiling, braiding, or switching up your pillowcase, you can say goodbye to tangles and hello to smooth, healthy hair.
Why Does Long Hair Tangle at Night?
There are a few culprits behind the nightly tangles. Your hair type, how often you brush, or even exposure to wind can all play a role. But long, delicate, curly, or dry hair is especially prone to knots, especially while you sleep. Luckily, we’ve got five easy tricks to keep your hair tangle-free overnight.
1. Use Hair Serum or Oil Before Bed
If you’re planning to wash your hair in the morning, try applying a hair serum or oil before bed. This not only hydrates your strands but also adds enough “slip” to prevent tangles from forming while you sleep. If your hair loves heavy oiling, protect your pillow with an old case or wear a nightcap to avoid greasy stains. Pro tip: Oiling works wonders when paired with braiding or bunning your hair before bed!
2. Braid Your Hair Before Going to Bed
Braiding is one of the best ways to keep your hair under control overnight. The tighter the braid, the less room your hair has to move around and tangle. For most people, one braid will do the trick, but if you sleep on your back, two braids might be a neater option. Just remember to braid firmly, but not too tight—no one wants to lose sleep over uncomfortable hair! French or Dutch braids will keep your hair most secure, while English braids might leave some strands at the nape of your neck free to tangle.
3. Try a Sleep Bun for Comfort
If braids aren’t your thing, a sleep bun might be your next best option. Simple buns like a classic Cinnabun (worn high on your head) will keep your hair contained without the pressure of a braid. While buns don’t hold hair as securely as braids, they’re a great option for long hair, which can sometimes get twisted under your back or around your neck when braided. Secure your bun with a soft scrunchie to avoid any breakage and enjoy the softer waves you’ll wake up to.
4. Wear a Nightcap for Extra Protection
It may sound old-fashioned, but a silky nightcap can be your secret weapon against tangles. Rough pillowcases can catch on your hair, causing breakage and knots. A nightcap made of satin or silk lets your hair glide smoothly while you sleep, reducing friction and keeping your strands intact. If a nightcap isn’t your style, switch to a satin pillowcase instead—it’ll protect your hair just as well while giving you that extra touch of luxury.
5. Swap Your Cotton Pillowcase for Silk or Satin
Speaking of pillowcases, cotton can be a culprit when it comes to nighttime tangles. Cotton tends to draw moisture out of your hair, leaving it dry and more prone to knots. Instead, opt for a silk or satin pillowcase, which reduces friction and helps your hair (and skin!) stay hydrated. You’ll wake up to smoother, shinier hair, free of those painful morning knots.
With these simple tricks, keeping your hair tangle-free at night doesn’t have to be a challenge. Whether you opt for a braid, a bun, or a silky nightcap, your hair will thank you—and so will your morning routine!
